Ashgrove Calisthenics Club Inc

Ceres Calisthenics Club

Ashwood VIC · Approx $50.00 · Dancing

Ceres Calisthenics Club offers calisthenics classes and competition teams in Ashwood for participants from Beginners under four through to Masters over 26. Classes are available for girls and boys, with a dedicated boys’ team when numbers permit. The club also offers pupil skills classes.

Emmanuel Calisthenics

Oakleigh VIC · Approx $50.00 · Dancing

A committee-run, not-for-profit calisthenics club serving performers across age groups, from Tots and Tinies through to Masters. Classes combine dancing, ballet, gymnastics, acrobatics, acting and singing in a fun, safe and quality-focused environment.

Aurora Calisthenics College

Oakleigh East VIC · Approx $50.00 · Dancing

A calisthenics college offering classes for pupils of all ages in a fun, safe and supportive environment. Participants develop dance and life skills while building self-esteem, friendship and team spirit through group activities and performance.

Dance and Mental Health: What the Research Found

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A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

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Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

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A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...