Barefoot Pilates Studio group Pilates and personal training in Pialba

Personal training with Mako's Health Club

Urangan QLD · Undisclosed · Fitness Training

Makos Health Club is a fitness facility in Urangan offering group fitness classes, personal training, women-only training, Reformer Pilates, aqua fitness, kids club, and squash courts.

Anytime Fitness Bundaberg East group training and personal training

Bundaberg East QLD · Undisclosed · Fitness Training

Anytime Fitness Bundaberg East offers coached fitness participation through personal training and group exercise classes. The listed activity services also include boot camp, corporate exercise programs, and outdoor training.

The Real Body Movement fitness training in Gympie

Gympie QLD · Undisclosed · Fitness Training

The Real Body Movement offers semi-private training with individually written programs that are regularly adapted as progress changes. It also runs a range of group classes in-studio and online, with 25+ semi-private sessions available each week.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...