CDB Dance Classes

Line Dancing

Point Cook VIC · Undisclosed · Dancing

Kick up your heels with a relaxed and welcoming, beginner friendly line dancing program. Facilitated by Ange from Wyndham Line Dancing. Registrations are essential. Contact JamWay Staff to book your spot. Cost details: $5 per session donation appreciated.

Ballroom Dance Classes - Little Ballroom Academy

Point Cook VIC · Undisclosed · Dancing

Ballroom dance for elegance and posture and technique, confidence and self expression, coordination and balance, social connections and fun! Choose from: Mini Stars (ages 3-5) Thursday, 4:00pm - 4:30pm or Junior Ballroom (ages 5-10) Thursday, 4:30pm-5:30pm * 'Come & Try' trial class at $9.90 per class. * No classes during...

Kids Ballroom Dance Classes (Ages 5-10)

Point Cook VIC · Undisclosed · Dancing

Little Ballroom Academy offers fun and engaging ballroom dance classes for children aged 5-10 at Saltwater Community Centre, Point Cook. Our classes help children develop confidence, coordination, musicality, social skills and stage performance skills in a friendly and supportive environment. Cost details: Bookings are essential Trial class: $9.90 Regular classes:...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Australia's Best Cities for Running: 2026's Top Five

17 Oct 2026 · 3 min read

Melbourne, Sydney, Adelaide, Brisbane and Perth take the top five spots in Compare the Market's Australian running ranking. Each city has different places to explore, from Melbourne's park loops to Brisbane's Riverwalk and Perth's bushland paths. This guide lists the cities in order and adds named local routes, distances and...

How rising costs is changing Australian fitness habits

13 Oct 2026 · 5 min read

New cost research suggests many Australian adults are changing how they exercise because of household pressure. This article explains what the figures say about gyms, studios, community sport and free activity. It also gives a simple way to compare the real monthly cost before joining, switching or stopping.