Chelsea Heights Table Tennis Club – Social Play and Pennant

Peak Agility Table Tennis – Clayton South Group Coaching

Clayton South VIC · $40.00 · Table Tennis

Peak Agility Table Tennis offers group training at Pro Fit Badminton in Clayton South.The advertised group training sessions last 90 minutes. Book through the provider’s Clayton South page, or contact the coaching team to enquire about joining.

Master Table Tennis with Anthony's Academy

Clayton South VIC · Approx $50.00 · Table Tennis

Discover table tennis excellence through expert coaching at Anthony's Table Tennis Academy.Engage in skill-building training sessions tailored for beginners, intermediates, and advanced players.Join competitive play opportunities and social matches to hone your game.Enroll easily to access personalized development programs and participate regularly.

Parkdale Table Tennis Club – Social Play and Pennant

Clayton South VIC · Approx $15.00 · Table Tennis

Parkdale Table Tennis Club currently plays at Pro Fit Badminton in Clayton South, offering social practice and team pennant through the South Eastern Table Tennis Association.Friday practice runs from 7.30 pm to 9.30 pm. All ages are welcome, and players do not need club membership or pennant participation to attend...

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...