Club Pilates Noosa Reformer Pilates classes in Noosaville

Anytime Fitness Cooroy gym with coaching and classes

Cooroy QLD · Undisclosed · Fitness Training

Anytime Fitness Cooroy is a locally operated gym offering 24-hour access, personalised fitness plans, free fitness consultations, personal training, and group exercise classes.

E Fitness Pomona personal training and group classes

Pomona QLD · Undisclosed · Fitness Training

E Fitness in Pomona offers personal training and group fitness classes from its studio.The official site says Erin provides one-on-one and group personal training sessions, with classes such as Pilates, Power Circuits, Kickboxing, Gentle Exercise, Stretch & Balance, Small Group PT, Back Care, Spin/Core Combo, Move It!, Pilates/Stretch & Chill,...

Fitness Enhancement Personal Training – Sunshine Coast

Maroochydore QLD · Approx $90.00 · Fitness Training

About the TrainingFitness Enhancement offers personalised personal training across Sunshine Coast. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.What to ExpectMobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...