Country ConnecTT – Regional Table Tennis Development

GREATER DANDENONG TABLE TENNIS ASSOCIATION

Dandenong VIC · $20.00 · Table Tennis

Greater Dandenong Table Tennis Association offers competition, coaching and social table tennis at the Exhibition Hall in the Dandenong Oasis Complex. The centre has 16 tables and welcomes players of all ages, genders and skill levels.Casual table hire is available every day, subject to availability. Bats can be hired and...

Hampton Park Table Tennis Club

Hampton Park VIC · $15.00 · Table Tennis

About the GroupHampton Park Table Tennis Club is a casual, community driven table tennis club for players looking for regular hits, social pennants, occasional tournaments and coaching in Hampton Park.What to ExpectSessions run on Monday evenings with tables available for social and competitive play. Players range across skill levels, and...

Smash Your Serves at Smash Table Tennis Club

Hampton Park VIC · Approx $50.00 · Table Tennis

Join Smash Table Tennis Club, an extension of Hampton Park Table Tennis Club, for casual and competitive play welcoming all skill levels from B5 to A2.Casual hits and social play: Drop in Monday nights 6:30pm-10:30pm at Arthur Wren Hall, 20 Stuart Ave, Hampton Park; bats and balls provided.Social pennants and...

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...