Dance Northside

Ready Set Dance classes - Jayz Dance Company

Pialligo ACT · Approx $25.00 · Dancing

About the GroupJayz Dance Company offers Ready Set Dance and Ready Set Ballet preschool classes at its Pialligo studio.What to ExpectReady Set Dance is a one-hour preschool program for children aged 2 to 5 that introduces jazz, hip hop, singing and tap in a fun class format.The program promotes confidence,...

Bom Funk Dance Studio

Queanbeyan East NSW · Approx $25.00 · Dancing

About the GroupBom Funk Dance Studio offers ongoing ballet, jazz, tap, hip hop, contemporary, lyrical, musical theatre, acro classes and movement programs from its Queanbeyan East location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and...

Legs Performing Arts

Hume ACT · Approx $25.00 · Dancing

About the GroupLegs Performing Arts offers ongoing ballet, jazz, tap, contemporary, musical theatre, acro, performance classes and movement programs from its Hume location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...