Dhyan Foundation Yoga - Docklands

1-to1 Personal Training (Mandarin/English)

墨尔本 VIC · Approx $109.00 · Fitness Training

I’m a certified personal trainer with over 3 years of experience working across private facilities, commercial gyms, and in the functional fitness group class space. I’m fluent in both English and Mandarin. I’ve worked with a wide range of female clients — from those starting their fitness journey to individuals...

Satya Personal Training and Small Group Coaching

Melbourne VIC · Approx $90.00 · Fitness Training

About the GroupMobile personal training across Melbourne, with structured coaching tailored to individual goals and fitness levels. Sessions can be arranged at a home, apartment gym, local park, or private gym or studio.What to ExpectChoose one-to-one coaching focused on strength and conditioning, fitness, mobility and movement, accountability, energy and wellbeing....

Strength and Conditioning Personal Development

Melbourne VIC · Approx $60.00 · Fitness Training

Strength & Conditioning Coaching by Ryan BurnsAs a football coach and a student of Physical Education at Australian Catholic University (ACU), Ryan Burns brings a unique blend of academic knowledge and practical experience to his strength and conditioning coaching. With a focus on athlete development, Ryan incorporates evidence-based training methods...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...