Donvale Calisthenics Club Inc.

MarShere Greensborough Adult Dance Classes

Montmorency VIC · Approx $35.00 · Dancing

About the GroupMarShere runs structured dance classes for adults at MarShere Greensborough, covering ballroom, Latin, New Vogue, Street Latin and social dance styles. Classes are suited to people learning for fun, fitness, confidence or social connection.What to ExpectAdult options include beginner learn-to-dance classes, social classes, Street Latin introductions, Latin skills,...

Eltham Calisthenic College

Montmorency VIC · Approx $50.00 · Dancing

Eltham Calisthenic College is a competitive calisthenics club offering training across multiple calisthenics disciplines in a friendly environment. Its coaches are accredited and committed to supporting participants while maintaining high standards.

Arden Crescent Calisthenics Club

Macleod VIC · Approx $50.00 · Dancing

A family-friendly calisthenics club for children and adults. Participants develop confidence, coordination, flexibility and posture through team-based classes incorporating movement, dance, figure marching, singing and rod and club apparatus.

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...