Dru Chair Yoga - Mt Evelyn Community House

Dru Yoga - Mt Evelyn Community House

Mount Evelyn VIC · $133.00 · Fitness Training

About the GroupDru Yoga is an evening yoga class at Mt Evelyn Community House for adults who want soft flowing movement, stretching, postures and relaxation in a community setting.What to ExpectClasses include gentle flowing movement, stretching, posture practice and relaxation. The organiser lists multiple evening session times, so participants should...

Stay Stronger - Mt Evelyn Community House

Mount Evelyn VIC · $126.00 · Fitness Training

About the GroupStay Stronger is a weekly exercise class at Mt Evelyn Community House for adults who want to maintain strength, independence and confidence with movement.What to ExpectThe class runs as a 45-minute group exercise session with functional strength and movement activities in a supportive environment. It is designed for...

Genesis Lilydale fitness classes and personal training

Lilydale VIC · Undisclosed · Fitness Training

Genesis Health + Fitness Lilydale offers group fitness classes, group personal training in its Coaching Zone, and personal training sessions.Specialised classes are available for seniors.The gym also lists rehabilitation training and personalised sessions.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...