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Inner West Dance Melbourne

Maidstone VIC · Approx $150.00 · Dancing

About the GroupInner West Dance Melbourne is a Maidstone dance studio offering classes for children, teens and adults across styles including ballet, jazz, tap, hip hop, contemporary, musical theatre and adult open classes.What to ExpectClasses are run in a studio setting with regular weekly timetable options. The program includes beginner-friendly...

A2D Dance Studios Hip Hop Classes

Narre Warren VIC · $18.00 · Dancing

About the GroupA2D Dance Studios runs hip hop dance classes in Narre Warren for children, teens and adults. The studio offers casual classes, open-level training and competition crew pathways in a supportive dance-school environment.What to ExpectClasses focus on hip hop movement, performance confidence and skill development. Published timetable options include...

Concept Studios of Performing Arts

Sunbury VIC · $17.00 · Dancing

About the GroupConcept Studios of Performing Arts offers structured dance and performing arts classes in Sunbury for children and teens. Programs include ballet, jazz, tap, hip hop, acrobatics, musical theatre, contemporary, lyrical, competition teams, private coaching and dancer-focused extension programs.What to ExpectClasses range from beginner recreational programs through to advanced...

Dancefusion Performing Arts Academy

Mentone VIC · Approx $250.00 · Dancing

About the GroupDancefusion Performing Arts Academy is a Mentone performing arts studio offering dance and musical theatre classes for children, teens and selected older students. The academy provides a supportive environment for students to build confidence, creativity, technique and performance skills.What to ExpectClasses cover styles including ballet, contemporary, jazz, tap,...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...