Fusion Wellbeing fitness, yoga and personal training in Closeburn

Enhance PT JOY 55+ – Samford

Samford Village QLD · $12.00 · Fitness Training

About the GroupLow to moderate intensity group exercise for adults aged 55 and over, focusing on balance, strength, flexibility and functional movement. Classes move to the Samford CWA hall during November to March; confirm the current venue before booking.What to ExpectPre-booked classes with capped numbers and individual attention. Beginners and...

Anytime Fitness Lawnton 24/7 gym with coaching support

Lawnton QLD · Undisclosed · Fitness Training

Anytime Fitness Lawnton is a 24/7 gym in Lawnton offering personal training and additional coached fitness activities including boot camp, boxing and martial arts sessions, corporate exercise programs, and outdoor training.

Genesis Lawnton group fitness and personal training

Lawnton QLD · Undisclosed · Fitness Training

Genesis Lawnton is a Genesis Health and Fitness club in Lawnton offering group fitness classes and fitness coaching, with programs including Reformer Pilates and Coaching Zone.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...