Highett Youth Club Inc

BENTLEIGH CALISTHENICS COLLEGE

Moorabbin VIC · Approx $50.00 · Dancing

Bentleigh Calisthenics College is a calisthenics club offering classes and performance opportunities for participants across six age groups, from ages 2 to 75. The club has provided calisthenics classes to the community since 1955.

Line Dancing

Brighton VIC · $5.00 · Dancing

Line Dancing ClassTue afternoons 1:30-3:30pm for beginnersWed evenings 6:30-8:30pm for beginners to improvers$5 per classNo age Limits.BYO comfortable shoes.

CHADSTONE CALISTHENICS CLUB

Hughesdale VIC · Approx $50.00 · Dancing

A family-friendly, member-run calisthenics club offering inclusive and supportive participation for Tinies, Sub Juniors, Juniors, Intermediates, Seniors and Califit members. The club provides competitive calisthenics activities, with accredited coaches and competitions held during the year.

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...