Join Golden Vitality Chair Yoga: Energize Your Golden Years!
Activity Details
Are you ready to embrace vitality and well-being in your golden years? Join us for Golden Vitality Chair Yoga, a specially designed class for seniors that focuses on enhancing flexibility, strength, and balance in a gentle and supportive environment. Our golden years start at 55, but all ages are welcome!
Class Details:
- Schedule: Every Tuesday and Friday at 12:00 PM
- Location: Parallel Academy of Dance
What to Expect:
- Warm and Welcoming Atmosphere: Our classes are tailored to seniors, ensuring a comfortable and inclusive environment.
- Gentle Yoga Practices: Enjoy seated and standing yoga poses using a chair for support, perfect for all fitness levels.
- Holistic Benefits: Improve your flexibility, strength, and balance while reducing stress and promoting relaxation.
- Engaging Community: Connect with fellow participants and build a sense of community and camaraderie.
Frequency and Duration:
- Twice a Week: Classes are held every Tuesday and Friday at 12:00 PM, allowing you to integrate regular exercise into your routine for optimal benefits.
Costs:
- Affordable Rates: $16.50 for one class per week
- Class Packs: 5-class pack for $78 and 10-class pack for $148. Join at any time!
What to Bring:
- Comfortable Clothing: Wear clothes that allow easy movement.
- Water Bottle: Stay hydrated throughout the class.
- Yoga Mat (Optional): While chairs will be provided, you may bring your own mat for added comfort.
Don't miss out on the opportunity to rejuvenate your body and mind with Golden Vitality Chair Yoga. Sign up today and take the first step towards a healthier, more vibrant you!
For more information or to let us know you will be joining us, please drop us an email or text on the information provided. We look forward to seeing you at Parallel Academy of Dance!
- This activity is provided by Parallel Dance Academy.
- Don't forget to tell the organiser, you found them via KeepActive. Thanks for your support.
| Location : | |
|---|---|
| Cost : | |
| Activities : | Fitness Training |
| Gender : | Any |
| Days : | Tuesday, Friday |
| Age Group : | 51 to 65, 65+ |
| Level : | Beginner |
About the provider
Parallel Dance Academy
Parallel Dance Academy is a dynamic and inclusive institution dedicated to providing exceptional dance education for adults, offering a diverse array of dance styles to cater to varying interests and skill levels. As a leading dance studio, it specializes in teaching Ballroom, Latin (including salsa and bachata), Ballet, Zumba, Jazz, and Wedding dance lessons for couples. With a passion for cultivating the joy of movement and fostering meaningful connections, Parallel Dance Academy has become a hub for adults seeking to explore the world of dance and celebrate love through shared experiences.
1. Vision and Mission of Parallel Dance Academy
At...
Suggested groups & activities in and around Ramsgate Beach NSW
Group Fitness Classes and Personal Training
Reformer Pilates at The Ark
FREE NDIS exercise sessions
Together, we’ll create a personalised plan to achieve your health objectives, whether it’s improving mobility, building strength, or building independence. After the consultation,...
Suggested articles
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
The 15 Minute Challenge: A Simple Way to Boost Workplace Health
The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
ASICS Study: The Impact of Teen Physical Activity on Lifelong Mental Health
Discover the powerful connection between regular exercise during teenage years and long-term mental wellbeing. This study reveals how staying active as a teen can lead to a healthier, happier mind in adulthood.
Related Searches
Surrounding Suburbs
Looking for local fitness training groups near Ramsgate Beach NSW?
Join KeepActive to be notified of new fitness training activities or list your own fitness training group in Ramsgate Beach NSW and surrounding area for free on KeepActive to connect with more locals.
Are you a fitness training organiser or trainer based in Ramsgate Beach NSW?
At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Ramsgate Beach NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Ramsgate Beach NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.
Thinking of personal training?
Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.
One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.
Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.
Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.
Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.
It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.