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Join Golden Vitality Chair Yoga: Energize Your Golden Years! image
Parallel Dance Academy

Join Golden Vitality Chair Yoga: Energize Your Golden Years!

Parallel Academy of Dance - Premier Dance School for All Ages and Styles, Rocky Point Road, Ramsgate NSW, Australia

Activity Details

Are you ready to embrace vitality and well-being in your golden years? Join us for Golden Vitality Chair Yoga, a specially designed class for seniors that focuses on enhancing flexibility, strength, and balance in a gentle and supportive environment. Our golden years start at 55, but all ages are welcome!


Class Details:

- Schedule: Every Tuesday and Friday at 12:00 PM

- Location: Parallel Academy of Dance


What to Expect:

- Warm and Welcoming Atmosphere: Our classes are tailored to seniors, ensuring a comfortable and inclusive environment.

- Gentle Yoga Practices: Enjoy seated and standing yoga poses using a chair for support, perfect for all fitness levels.

- Holistic Benefits: Improve your flexibility, strength, and balance while reducing stress and promoting relaxation.

- Engaging Community: Connect with fellow participants and build a sense of community and camaraderie.


Frequency and Duration:

- Twice a Week: Classes are held every Tuesday and Friday at 12:00 PM, allowing you to integrate regular exercise into your routine for optimal benefits.


Costs:

- Affordable Rates: $16.50 for one class per week

- Class Packs: 5-class pack for $78 and 10-class pack for $148. Join at any time!


What to Bring:

- Comfortable Clothing: Wear clothes that allow easy movement.

- Water Bottle: Stay hydrated throughout the class.

- Yoga Mat (Optional): While chairs will be provided, you may bring your own mat for added comfort.


Don't miss out on the opportunity to rejuvenate your body and mind with Golden Vitality Chair Yoga. Sign up today and take the first step towards a healthier, more vibrant you!


For more information or to let us know you will be joining us, please drop us an email or text on the information provided. We look forward to seeing you at Parallel Academy of Dance!

People also searched

Social Sports in Ramsgate Beach NSW
Seniors Activities in Ramsgate Beach NSW
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Seniors Personal Training in Ramsgate Beach NSW
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Location
Parallel Academy of Dance - Premier Dance School for All Ages and Styles, Rocky Point Road, Ramsgate NSW, Australia
Cost
$17.00
Activities
Fitness Training
Gender
Any
Days
Tuesday, Friday
Age Group
51 to 65, 65+
Level
Beginner

Contact this provider

Provider: Parallel Dance Academy

About the provider

Parallel Dance Academy

Parallel Dance Academy is a dynamic and inclusive institution dedicated to providing exceptional dance education for adults, offering a diverse array of dance styles to cater to varying interests and skill levels. As a leading dance studio, it specializes in teaching Ballroom, Latin (including salsa and bachata), Ballet, Zumba, Jazz, and Wedding dance lessons for couples. With a passion for cultivating the joy of movement and fostering meaningful connections, Parallel Dance Academy has become a hub for adults seeking to explore the world of dance and celebrate love through shared experiences.

1. Vision and Mission of Parallel Dance Academy

At...

l1/344 Rocky Point Road, Ramsgate NSW, Australia

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