Join Golden Vitality Chair Yoga: Energize Your Golden Years!
Activity Details
Are you ready to embrace vitality and well-being in your golden years? Join us for Golden Vitality Chair Yoga, a specially designed class for seniors that focuses on enhancing flexibility, strength, and balance in a gentle and supportive environment. Our golden years start at 55, but all ages are welcome!
Class Details:
- Schedule: Every Tuesday and Friday at 12:00 PM
- Location: Parallel Academy of Dance
What to Expect:
- Warm and Welcoming Atmosphere: Our classes are tailored to seniors, ensuring a comfortable and inclusive environment.
- Gentle Yoga Practices: Enjoy seated and standing yoga poses using a chair for support, perfect for all fitness levels.
- Holistic Benefits: Improve your flexibility, strength, and balance while reducing stress and promoting relaxation.
- Engaging Community: Connect with fellow participants and build a sense of community and camaraderie.
Frequency and Duration:
- Twice a Week: Classes are held every Tuesday and Friday at 12:00 PM, allowing you to integrate regular exercise into your routine for optimal benefits.
Costs:
- Affordable Rates: $16.50 for one class per week
- Class Packs: 5-class pack for $78 and 10-class pack for $148. Join at any time!
What to Bring:
- Comfortable Clothing: Wear clothes that allow easy movement.
- Water Bottle: Stay hydrated throughout the class.
- Yoga Mat (Optional): While chairs will be provided, you may bring your own mat for added comfort.
Don't miss out on the opportunity to rejuvenate your body and mind with Golden Vitality Chair Yoga. Sign up today and take the first step towards a healthier, more vibrant you!
For more information or to let us know you will be joining us, please drop us an email or text on the information provided. We look forward to seeing you at Parallel Academy of Dance!
- This activity is provided by Parallel Dance Academy.
- Don't forget to tell the organiser, you found them via KeepActive. Thanks for your support.
| Location : | |
|---|---|
| Cost : | |
| Activities : | Fitness Training |
| Gender : | Any |
| Days : | Tuesday, Friday |
| Age Group : | 51 to 65, 65+ |
| Level : | Beginner |
About the provider
Parallel Dance Academy
Parallel Dance Academy is a dynamic and inclusive institution dedicated to providing exceptional dance education for adults, offering a diverse array of dance styles to cater to varying interests and skill levels. As a leading dance studio, it specializes in teaching Ballroom, Latin (including salsa and bachata), Ballet, Zumba, Jazz, and Wedding dance lessons for couples. With a passion for cultivating the joy of movement and fostering meaningful connections, Parallel Dance Academy has become a hub for adults seeking to explore the world of dance and celebrate love through shared experiences.
1. Vision and Mission of Parallel Dance Academy
At...
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Thinking of personal training?
Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.
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Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.
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