Personal Training
Discover the perfect fit for your interests and goals with our wide range of classes, camps, groups, coaches, and trainers.
Whether you're a kid or an adult, regardless of your age, gender identity, or background, we're here to help you explore fun new activities that get you excited and support you on your fitness journey. From specialised training sessions to fun-filled camps, we're dedicated to connecting individuals of all ages and backgrounds with services that suit their unique preferences and lifestyles.
Learn More: How KeepActive can help you?
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Everlasting strength, personal training
Our personal training services provide:
Custom programming.
Nutrition advice.
1 on 1 personal training session.
the price ranges from $50-$65 per session
Community Yoga
Whether you’re a seasoned yogi or have never stepped on a mat before, these sessions are for everyone. No experience is necessary, our incredible volunteer instructors, sourced through Power Living Yoga Australia, are here to guide you at your own pace and tailor the class to your needs.
What to Bring:
*A yoga mat
*A bottle of water
*Comfortable clothing
*And most importantly, a positive attitude!
Come along to stretch, strengthen, and connect with your community...
Kids Fitness Classes Sydney
Programs run during each school holidays on Wednesday and Fridays, with single-day and multi-day options available.
Programs run during each school holiday, with single-day and multi-day options available.
3:30-4:45 in Carlton
Open to all kids aged 5–12 years. No prior experience needed, programs are inclusive and can be tailored to suit all abilities and backgrounds.
Free Exercise Classes at Hanna Reserve, Oakhurst 9:30am
Proudly funded by Wentwest, our classes are tailored to all abilities and ages (18+).
With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!
All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found...
Free Exercise Classes in Mona Park, Auburn Monday - Friday
With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!
All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found on...
Strength & Conditioning Classes
Conditn Southbank
Classes run multiple times each week, including early mornings and evenings, providing flexibility for busy schedules. Our sessions blend strength, cardio, and mobility, focusing on technique and progression.
Membership options include no-contract and flexible plans to fit your lifestyle. Just bring your workout gear, a water bottle, and a positive mindset. Whether you’re a beginner or seasoned athlete, you’ll find a supportive community ready to help you reach your goals.
Alltone Fitness
Alltone Fitness is a private personal fitness training studio located in watsonia and is not open to the public. It is ideal for those who don't like large gyms as you have the entire facility. Owner and operator Mark Frangiosa, thrives on achieving results for his clients. Having worked in the fitness industry for over 12 years, he has gained invaluable first-hand experience and knowledge in helping people reach their goals. His experience...
Introduction to Indoor Cycling
Introducing the Beginner Spin Series– a 4-week intro program designed for beginners who want to ease into indoor cycling with a fun, low-pressure approach.
🗓 Monday nights, 6:00–6:30pm
đź“Ť Starts May 12
🚴‍♀️ Just 30 minutes – short and sweet!
We get it—Spin can seem intense. Loud music, fast legs, intimidating energy....
CrossFit Flourish Jimboomba - Where Fitness Meets Community
At CrossFit Flourish, we specialise in group CrossFit training designed for adults, kids, and seniors, each with their own tailored programming to enhance strength, mobility, and overall quality of life.
Our community is unlike any other gym—we come together to celebrate what our bodies are capable of, supported by passionate, fully qualified trainers who guide you every step of the way.
CrossFit combines high-intensity conditioning, gymnastics, and weightlifting, ensuring no two workouts are ever the same—just like no two athletes are the same. We meet you at your level and help you achieve...
BOXING beginner/intermediate
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.
6.15pm every Tuesday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
Retro Superclass
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.
POUND Fitness Class
This class is suitable for all abilities and is highly addictive!
Class is at 9.30am Sunday at Wentworth Point Public School.
This is one of very few classes of its kind offered in Sydney - bring a water bottle, yoga mat optional. All other equipment is provided. Free easy parking at the door.
Youth Circus Program
ABOUT YOUTH CIRCUS:
Discover your circus superpowers in our Youth Circus Program. Circus skills and fun starts here with cartwheels, backflips, trapeze, acrobatics, mini-tramp, juggling, hula-hoops and silks. Circa Academy welcomes beginner to advanced participants from 4 to 18 years old to join us at the Judith Wright Arts Centre in an supportive, non-competitive environment.
Term 1 runs Monday 27 January – Friday 4 April.
Programs available for enrolment:
🤸‍♂️ BEGINNER Youth Circus
🤸‍♂️ INTERMEDIATE Youth Circus
🤸‍♂️ ADVANCED Youth Circus
🤸‍♂️ AERIALS Youth Circus
You can also register...
Wellstrong - Guildford Personal and Group Training
Our goal is to bring joy, happiness, and longevity to your movement journey.
We can help with:
Personal and group training
Health & fitness consultations
Sport and athletic development
Behaviour change and education
Exercise rehab
Online coaching and exercise programs
Senior and over 50s group exercise classes
Our Guildford location offers a community-focused fitness environment. Whether you prefer a heritage-listed building or a modern facility, you’ll enjoy state-of-the-art equipment in a unique, private setting.
Fitness looks different for everyone. Whether you’re recovering from an...
Recently added Social Groups & Activities
Pakenham Basketball and Strength/Conditioning Training
Learn from the best, train with the best, let's elevate your game together!
Friday Socials - Peak Play
FRIDAY SMASHERS, HELMETS ADVISED🏸
A social badminton event on Sunday at Peak Play – Melbourne’s premier badminton centre “designed for champions, built for everyone.”
Join us every Friday at Peak Play in Laverton North for a relaxed, high-energy social session that’s all about connection, inclusiveness and feeling good in your body – with the occasional rally so wild you might wish you had a helmet.
Sign up by messaging or calling us at 0480039931
WHAT TO EXPECT...
Tennis Coaching for Children and Adults.
De Soza parkrun - Buninyong - City of Ballarat
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About De Soza parkrun
De Soza parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed...
GoForFit walkers
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Five Dock Pacers
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
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Thinking of personal training?
Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.
One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.
Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.
Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.
Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.
It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.