Thinking of joining a gym or maybe you prefer the more cozy atmosphere of a smaller boutique fitness studio? Perhaps you’d rather sweat in a dance class, or even take an outdoor boot camp. Whatever your preference, there are so many awesome group exercise classes to choose from. Whether you’re new to working out, looking for something new and exciting, or just want to shake things up with a change in routine, group exercise is such an awesome way to get fit fast! Here we’ll explore some common types of group exercise classes, find the best one for you, and provide tips on how to make the most of whichever one you choose.
What is Group Exercise?
Group exercise is often referred to as a “fitness class” or “group fitness class.” These are organized sessions led by an instructor, during which people perform various exercises or movements together in a group setting. Some examples include cardio dance, spinning, strength training, and stretching. Many people choose to participate in group exercise classes for a number of reasons. Fitness classes provide a fun way to mix things up, change your routine, try new things, and meet new people. They’re also a great way to meet and connect with other people who are health-conscious and motivated. Exercises performed in group fitness classes are often modified and less intense than those performed in individual fitness sessions. This allows you to push yourself, but within a safe and controlled environment. Classes are also more social and engaging than solo workouts, meaning they can keep you motivated and engaged throughout the entire session. They also make great additions to any fitness routine, as they can be done as often as you like.
Boot camps are group exercise classes that typically involve exercises, such as running, jogging, bodyweight exercises, and strength training. Boot camps are typically interval-based fitness classes, meaning they change the intensity of exercises at certain intervals throughout the workout. This can make them a great option for those who are new to working out. Boot camps are typically done in a group setting, which is one of their biggest selling points.
If you love the outdoors, you’re in luck. There are plenty of outdoor boot camps out there to choose from. Outdoor boot camps often include more dynamic exercises, such as jumping jacks, push-ups, and squats, and they’re usually more intense than indoor boot camps. Outdoor boot camps are fantastic for connecting with and experiencing nature and weather. While outdoor boot camps are great for those who love being outside, they can also be more dangerous than indoor boot camps.
While boot camps are great for all fitness levels, it’s important to note that they can be incredibly intense. If you’re just starting out, you may want to look into some lighter, less intense boot camps.
Spin classes are typically indoor cycling classes that involve the use of stationary bikes. You can expect resistance-based exercises, such as pedaling and high-rev or “spin” pedaling. Spin classes are usually around 45-50 minutes long and can push you incredibly hard. If you’re new to fitness, you may want to try a more low-key spin class before jumping into a high-rev one.
Dance classes are group exercise classes that involve structured dance moves and routines. These are often performed in studios, but they can also be done outdoors. Dance classes are usually broken up into different genres and styles, such as hip hop, salsa, belly dance, or even Irish jig! Dance classes are fantastic for those who love to move and want to express themselves through dance. Many dance classes are designed for all fitness levels. They are a great way to build strength, burn calories, and connect with others who share your passion for dance.
Strength and Tone Classes
Strength and tone classes are group exercise classes that involve a mixture of resistance-based exercises and bodyweight movements. Strength and tone classes can vary, but they are often broken up into a Warm Up, Workout, and Cool Down section. These classes are fantastic for those who want to build muscle and lose fat. They are great for all fitness levels. Strength and tone classes are the perfect mix of cardio and strength training.
Yoga and Stretch Classes
Yoga and stretch classes are fantastic for beginners and those who want to focus on stretching and toning. Many yoga classes focus on meditation and centering, making them the perfect addition to your fitness routine. Yoga and stretch classes are also great for improving overall health, flexibility, and mental well-being. They’re usually designed for all fitness levels.
Working out in group exercise classes is a great way to mix things up, try new things, and meet new people. Whether you want to focus on cardio, strength training, flexibility, or something else entirely, there is a class out there for you. Whichever group exercise class you choose, make sure to show up to every session ready to push yourself and get the most out of it. If you have any questions or concerns, don’t be afraid to ask the instructor!