Join Rowing at Aikman Club

Join Rowing at Carrum Rowing Club

Bangholme VIC · Approx $600.00 · Rowing

Established in 1991, Carrum Rowing Club welcomes members aged 13 to mid-seventies of all skill levels and genders, offering both social and competitive rowing opportunities.Training sessions include an active beginners course on Sunday mornings at 6:30am, with primary rowing times on Tuesday 5:45am–7:15am, Thursday 4pm–7:30pm, and Saturday mornings 6am/7am to...

Row with Cardinal Rowing Club

Hawthorn VIC · Approx $600.00 · Rowing

The Cardinal Rowing Club supports rowing activities affiliated with Scotch College and is part of the Old Scotch Collegians Association (OSCA) network. It offers opportunities for members connected to the school community to engage in rowing.Participation includes:Training sessions designed for school rowers and alumni, focusing on skill development and competitive...

Row Socially with St Kevin's Old Collegians

Richmond VIC · Approx $600.00 · Rowing

Join St Kevin's Old Collegians Boat Club for social and semi-competitive rowing opportunities tailored for old boys, parents, coaches, and friends of St Kevin's College rowing.Participate in social rowing sessions and alumni crews on the Yarra River.Enjoy semi-competitive rowing to stay active and connected.Attend social functions and reunions for past...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...