Joulle Calisthenics Academy

Yarra Heights Dance Academy — Kilsyth South

Kilsyth South VIC · Approx $13.00 · Dancing

About the GroupYarra Heights Dance Academy offers dance classes for preschoolers, school-aged children, teenagers and adults at its Kilsyth South studio. Styles include ballet, jazz, tap, hip hop, contemporary, musical theatre and acrobatics.What to ExpectClasses are grouped by age and ability, from beginner to advanced. The studio has sprung dance...

J'adore Calisthenics Club

Boronia VIC · Approx $50.00 · Dancing

J'adore Calisthenics welcomes performers of all ages and abilities to participate in calisthenics. Participants can enjoy creative and competitive performance opportunities in a united team environment.

MarShere Boronia Adult Dance Classes

Boronia VIC · $32.00 · Dancing

About the GroupMarShere runs structured dance classes for adults at MarShere Boronia, covering ballroom, Latin, New Vogue, Street Latin and social dance styles. Classes are suited to people learning for fun, fitness, confidence or social connection.What to ExpectAdult classes include beginner learn-to-dance sessions and social dancing, with Latin, Ballroom, New...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...