Kefi Studio Pilates in Five Dock — Pilates, strength and small-group training

Concord Oval Recreation Centre gym and group fitness in Five Dock

Five Dock NSW · Undisclosed · Fitness Training

Concord Oval Recreation Centre offers a gym and a large program of group fitness classes.Members can join the gym and book classes.The centre’s current site promotes a group fitness timetable.

Join fitness training at Project Fitness Sydney

Five Dock NSW · Undisclosed · Fitness Training

Project Fitness Sydney is a fitness studio in Five Dock offering personal training and group classes for people looking to build strength, improve conditioning and work toward tailored fitness goals.Participants can join one-to-one coaching, group classes, semi-private Mums & Bubs classes, nutrition coaching and online coaching. The studio is built...

Vision Personal Training Five Dock coaching and group training

Five Dock NSW · Undisclosed · Fitness Training

Vision Personal Training Five Dock offers one-on-one personal training and scheduled group training sessions. The studio page currently lists classes such as Boxing, MAX, BASE, X-Train, Run Club, and FLEX.

Anytime Fitness Five Dock: coached training and gym access

Five Dock NSW · Undisclosed · Fitness Training

A locally owned and operated Anytime Fitness gym offering coached group classes and personal training, with 24-hour member access and support from coaches and staff.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...