Line Dancing - Avenue Neighbourhood House

Tango for Parkinson's and All Abilities - Avenue Neighbourhood House

Blackburn South VIC · $15.00 · Dancing

About the GroupTango for Parkinson's and All Abilities at Avenue Neighbourhood House is an inclusive movement class for people who want to build confidence, balance and social connection through dance.What to ExpectSessions use tango-inspired movement, music and gentle participation, with family and friends welcome. Estimated cost: approximately $15 AUD per...

Whitehorse Activities Club Bush Dance Forest Hill

Forest Hill VIC · $2.00 · Dancing

About the GroupWhitehorse Activities Club runs a Wednesday bush dance group for people who enjoy social dancing, music and movement.What to ExpectThe group meets on selected Wednesday afternoons in a friendly club environment.How to JoinAttend the 1st and 3rd Wednesday afternoon session at Forest Hill Hall.After two trial visits, ongoing...

Feel The Beat Dance Fitness - Mount Street Neighbourhood House

Glen Waverley VIC · $14.00 · Dancing

About the GroupFeel The Beat is a senior-friendly dance fitness class at Mount Street Neighbourhood House, blending easy-to-follow dance moves with energising exercise.What to ExpectSessions combine music, movement, cardio, coordination and confidence-building in a fun group setting. No dance experience is needed, and the class is designed to help participants...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...