Line Dancing Classes - Mackie Road Neighbourhood House

Zumba Classes - Mackie Road Neighbourhood House

Mulgrave VIC · $150.00 · Dancing

About the GroupZumba classes at Mackie Road Neighbourhood House offer upbeat dance fitness for adults who want a fun and accessible way to stay active.What to ExpectSessions combine easy-to-follow dance movements with energetic music. Participants can move at their own pace while improving fitness, coordination and balance.How to JoinBook or...

JEADEN CALISTHENIC COLLEGE

Mulgrave VIC · Approx $50.00 · Dancing

Jeaden Calisthenic College is a Victorian calisthenics club offering classes for Tots, Tinies, Sub Juniors, Juniors, Intermediates, Seniors and Masters. Participants develop calisthenic skills and take part in competition-level activities.

Latin Style Line Dance - Notting Hill Neighbourhood House

Notting Hill VIC · FREE · Dancing

About the GroupLatin Style Line Dance at Notting Hill Neighbourhood House is a lively weekly dance class for people who want a fun and energetic way to stay active in a welcoming community setting.What to ExpectSessions use easy-to-follow steps inspired by Latin dance styles, with music, movement and a friendly...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...