Linedance Beginners - North Sydney Community Centre

Zumba Gold - North Sydney Community Centre

North Sydney NSW · Approx $158.00 · Dancing

About the GroupZumba Gold is a lower-intensity dance fitness class for active older adults and beginners wanting to stay active in a fun group setting.What to ExpectClasses use easy-to-follow Latin-inspired choreography to support balance, range of motion, coordination, core strength and cardio fitness.Estimated cost: approximately $158 AUD per term depending...

Linedance Improver - North Sydney Community Centre

North Sydney NSW · Approx $180.00 · Dancing

About the GroupLinedance Improver is a term-based dance course for adults who have completed beginner line dancing or already know the basics.What to ExpectClasses build more intricate patterns, footwork variations, syncopated rhythms and transitions in a social group setting.Estimated cost: approximately $180 AUD per term depending on the class option;...

Go-Go Dance For Adults - North Sydney Community Centre

North Sydney NSW · $290.00 · Dancing

About the GroupGo-Go Dance For Adults is an energetic dance course celebrating classic 1960s movement and music in a fun group setting.What to ExpectClasses include warm-up exercises, simple Go-Go moves, short routines and a cool-down, helping participants build fitness, coordination and confidence.How to JoinJoin the Thursday evening class at North...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...