Nordic Walking Social Group
Activity Details
Discover the invigorating world of Nordic walking: a transformative exercise that blends the simplicity of walking with the power of specially designed poles. Experience a full-body workout that engages muscles from head to toe, while reducing joint impact and boosting cardiovascular health.
Embrace the outdoors, improve posture, and enhance balance as you walk with friends, taking in nature’s beauty. Whether you’re a fitness enthusiast or a beginner, Nordic walking offers a low-impact, high-reward activity that will elevate your well-being and energize your daily routine.
The program runs for 9 weeks, with instruction provided by an Accredited Exercise Physiologist - so you may be eligible for a rebate from your private health insurance provider.
- This activity is provided by Tracey Fredericks Exercise Physiologist.
- Don't forget to tell the organiser, you found them via KeepActive. Thanks for your support.
| Location : | |
|---|---|
| Cost : | |
| Activities : | Hiking/Bushwalking |
| Gender : | Any |
| Days : | Saturday |
| Age Group : | 12 to 17, 18 to 25, 26 to 35, 36 to 50, 51 to 65, 65+ |
| Level : | Beginner, Intermediate |
About the provider
Tracey Fredericks Exercise Physiologist
Tracey Fredericks is a dedicated and qualified health professional who is passionate about enhancing the quality of life for all of her clients.
She is an Accredited Exercise Physiologist, a single parent, a volunteer, and an advocate for our ageing population, women’s health and for people with disabilities.
Explore More Activities
Health Movers Walking Group
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Kids Tennis Classes @ Beaton Park Tennis Complex
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Cardio Tennis @ Beaton Park Tennis Complex
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Suggested articles
Badminton in Melbourne's West: Where to Play
From state-of-the-art facilities to welcoming community centres, there's a place for everyone to enjoy the thrill of the game. Whether you're a seasoned pro looking to sharpen your skills or a beginner eager to learn, Melbourne's west offers a myriad of opportunities to dive into the world of badminton and connect with fellow enthusiasts.
The Transformative Effects of Reverse Walking
Have you ever considered the health benefits of walking backwards? While it may seem unconventional, backward walking, or retro walking, offers a unique set of advantages that can transform your fitness routine. Engaging different muscles, improving balance, and sharpening cognitive function are just a few of the surprising perks waiting to be discovered. In this article, we'll delve into the science behind backward walking and explore how this reverse motion can lead to forward progress in your wellness journey.
New Research: The Impact of Timing on Exercise and Health
Are you maximizing the benefits of your exercise routine by considering the timing of your workouts? New research from The University of Sydney sheds light on how the timing of physical activity impacts health outcomes, particularly for adults managing obesity and type 2 diabetes (T2D). With a substantial sample size and years of follow-up, the study reveals intriguing insights into the relationship between when you exercise and your risk of cardiovascular and microvascular diseases, as well as all-cause mortality.
Related Searches
Looking for local hiking/bushwalking groups near Wollongong NSW?
Join KeepActive to be notified of new hiking/bushwalking activities or list your own hiking/bushwalking group in Wollongong NSW and surrounding area for free on KeepActive to connect with more locals.
Are you a hiking/bushwalking organiser or trainer based in Wollongong NSW?
At KeepActive, your go-to hub for discovering exciting hiking/bushwalking clubs, coaches/trainers, classes and camps in Wollongong NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your hiking/bushwalking services on KeepActive in Wollongong NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.
Thinking of hiking/bushwalking groups?
Social hiking or bushwalking groups can be organized by a variety of organizations, including local parks and recreation departments, hiking clubs, and online communities.
The benefits of joining a social hiking group are numerous. For one, it can provide a sense of community and motivation, as you have the support and encouragement of others to help you stick to your hiking routine. Hiking groups can also be a great way to meet new people and make new friends, especially if you are new to an area or looking to expand your social circle.
In terms of structure, social hiking groups can vary. Some groups may have a designated leader who plans the route and sets the pace, while others may be more informal, with participants simply showing up and hiking together. Some groups may meet on a regular basis, such as once a week, while others may be more sporadic.