Nordic Walking Social Group
Activity Details
Discover the invigorating world of Nordic walking: a transformative exercise that blends the simplicity of walking with the power of specially designed poles. Experience a full-body workout that engages muscles from head to toe, while reducing joint impact and boosting cardiovascular health.
Embrace the outdoors, improve posture, and enhance balance as you walk with friends, taking in nature’s beauty. Whether you’re a fitness enthusiast or a beginner, Nordic walking offers a low-impact, high-reward activity that will elevate your well-being and energize your daily routine.
The program runs for 9 weeks, with instruction provided by an Accredited Exercise Physiologist - so you may be eligible for a rebate from your private health insurance provider.
- This activity is provided by Tracey Fredericks Exercise Physiologist.
- Don't forget to tell the organiser, you found them via KeepActive. Thanks for your support.
| Location : | |
|---|---|
| Cost : | |
| Activities : | Hiking/Bushwalking |
| Gender : | Any |
| Days : | Saturday |
| Age Group : | 12 to 17, 18 to 25, 26 to 35, 36 to 50, 51 to 65, 65+ |
| Level : | Beginner, Intermediate |
About the provider
Tracey Fredericks Exercise Physiologist
Tracey Fredericks is a dedicated and qualified health professional who is passionate about enhancing the quality of life for all of her clients.
She is an Accredited Exercise Physiologist, a single parent, a volunteer, and an advocate for our ageing population, women’s health and for people with disabilities.
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Thinking of hiking/bushwalking groups?
Social hiking or bushwalking groups can be organized by a variety of organizations, including local parks and recreation departments, hiking clubs, and online communities.
The benefits of joining a social hiking group are numerous. For one, it can provide a sense of community and motivation, as you have the support and encouragement of others to help you stick to your hiking routine. Hiking groups can also be a great way to meet new people and make new friends, especially if you are new to an area or looking to expand your social circle.
In terms of structure, social hiking groups can vary. Some groups may have a designated leader who plans the route and sets the pace, while others may be more informal, with participants simply showing up and hiking together. Some groups may meet on a regular basis, such as once a week, while others may be more sporadic.