Passion Studio Dance Classes

O2 Dance Studios Casual Dance Classes

Melbourne VIC · $29.00 · Dancing

About the GroupO2 Dance Studios offers casual adult dance classes in Melbourne CBD, with a timetable covering styles such as hip hop, K-pop, popping, locking, street jazz, choreography, waacking, commercial and breaking.What to ExpectClasses are run in a studio setting and cater to beginner, intermediate and advanced dancers. The timetable...

DANCE FACTORY

Richmond VIC · $25.00 · Dancing

Dance studio in Richmond offering the following:Adult classes and short courses in jazz, hip hop, K=Pop, Jazz Pop, Reggaeton, Dance Yoga, ballet, tap, lyrical, contemporary, Broadway and more. All standards-Beginner to AdvancedOver 60's Jazz classesKids classes from 3 to 18 years of age in jazz, hip hop, acro, cheer, ballet,...

Dance Dynamics Brunswick Dance Fitness Classes

Brunswick VIC · $30.00 · Dancing

About the GroupDance Dynamics offers dance, dance fitness and fitness classes from Melbourne studio locations, with options for people who want to move to music, build confidence and stay active in a welcoming class environment.What to ExpectClasses include dance styles, dance fitness and studio fitness formats. Sessions are designed for...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...