Portland Danz X-tensions dance classes

LOCH ARD CALISTHENICS COLLEGE

Dennington VIC · Approx $50.00 · Dancing

A welcoming calisthenics club focused on developing participants’ skills while promoting calisthenics. Participants learn choreographed routines combining dance, ballet, gymnastics, musical theatre, acting and singing, with opportunities to perform in concerts and competitions. Classes are offered for Tinies, Sub Juniors, Juniors, Intermediates and Seniors.

Warrnambool Calisthenics Club Inc

Warrnambool VIC · Approx $50.00 · Dancing

Warrnambool Calisthenics Club offers recreational and competitive classes combining dance, ballet technique, gymnastics-style movement, singing and performance skills. Classes are available for children and adults, including Tots, Tinies, Sub-Juniors, Juniors, Intermediates, Seniors, Masters and a recreational class.

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Loneliness in Young Australians: What Research Says

13 Oct 2026 · 5 min read

New Monash research found loneliness was linked to the biggest drop in health-related quality of life among Australians aged 15 to 24. The study separates loneliness from social isolation, which matters because a person can have people around them and still feel disconnected. This article explains the finding in plain...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...