Ready Set Dance classes - Dancexcel Performance Studio

Dance Dynamics Brunswick Dance Fitness Classes

Brunswick VIC · $30.00 · Dancing

About the GroupDance Dynamics offers dance, dance fitness and fitness classes from Melbourne studio locations, with options for people who want to move to music, build confidence and stay active in a welcoming class environment.What to ExpectClasses include dance styles, dance fitness and studio fitness formats. Sessions are designed for...

Lily's Dance Studios Dance Classes

Coburg VIC · Approx $220.00 · Dancing

About the GroupLily's Dance Studios offers dance classes from its Coburg studio, including ballet, contemporary, acro, jazz, tap, hip hop, musical theatre and tiny tots. The studio describes its approach as friendly, safe and non-competitive, with classes for a wide range of ages and skill levels.What to ExpectClasses are run...

Andrew Dowton Urban Choreography at Freestyle Academy

Melbourne VIC · Approx $24.00 · Dancing

About the GroupAndrew Dowton teaches hip hop classes for students who want to build confidence, musicality and choreography skills in a structured class setting.What to ExpectClasses focus on hip hop movement, choreography and performance skills. This venue offers beginner urban choreography sessions for adult students.Estimated cost: approximately $24 AUD per...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...