Ready Set Dance classes - Monaro Dance Centre

Pilates class

Point Cook VIC · Undisclosed · Fitness Training

Group Pilates classes are officially launching 15 May. Join us for a free class on May 15th to get a feel for it. From the following week, classes will run on a paid basis. Stronger core Better movement Feel-good energy Join me for a complimentary class on May 15 at...

O2 Studios - Youth Dance Classes

Truganina VIC · Undisclosed · Dancing

Street Dance Classes (ages 5-18yrs). Learn Hip Hop, KPop & Street Jazz in a fun environment with enthusiastic & qualified teachers. Our classes are beginner friendly so we would love to see you there. Cost details: Fees Apply. Please contact us for more information

Mat pilates classes

Point Cook VIC · Undisclosed · Fitness Training

Mat pilates classes run every Fridays 9:30am at Featherbrook Community Centre. The class will run for 45 minutes. It’s suitable for all fitness levels, so whether you’re new to Pilates or have some experience, you’ll be very welcome. Mat Pilates is a low-impact, strength-focused class that uses controlled movements to...

Line Dancing

Point Cook VIC · Undisclosed · Dancing

Kick up your heels with a relaxed and welcoming, beginner friendly line dancing program. Facilitated by Ange from Wyndham Line Dancing. Registrations are essential. Contact JamWay Staff to book your spot. Cost details: $5 per session donation appreciated.

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Australia's Best Cities for Running: 2026's Top Five

17 Oct 2026 · 3 min read

Melbourne, Sydney, Adelaide, Brisbane and Perth take the top five spots in Compare the Market's Australian running ranking. Each city has different places to explore, from Melbourne's park loops to Brisbane's Riverwalk and Perth's bushland paths. This guide lists the cities in order and adds named local routes, distances and...

How rising costs is changing Australian fitness habits

13 Oct 2026 · 5 min read

New cost research suggests many Australian adults are changing how they exercise because of household pressure. This article explains what the figures say about gyms, studios, community sport and free activity. It also gives a simple way to compare the real monthly cost before joining, switching or stopping.