Ready Set Dance classes - Reese Dance - Logan Village

Ready Set Dance classes - Silhouette Dance Company

Waterford QLD · Approx $25.00 · Dancing

About the GroupSilhouette Dance Company offers Ready Set Dance classes for young children at its Waterford studio.What to ExpectTuition is offered in Tap, Jazz, Classical Ballet, Hip Hop, Contemporary, Musical Theatre, Tumbling & Cheerleading catering to both Boys & Girls from Tiny Tots through to Majors and Teaching Qualifications.Estimated cost:...

Ready Set Dance classes - Reese Dance - Berrinba

Berrinba QLD · Approx $25.00 · Dancing

About the GroupReese Dance - Berrinba offers Ready Set Dance classes for young children at its Berrinba studio.What to ExpectJAZZ – Develop muscle strength, control and balance and achieve coordination milestones like skipping before going to school.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details...

FAD Cheer & Dance - LCE Boronia Heights

Boronia Heights QLD · Approx $20.00 · Dancing

About the GroupFAD Cheer & Dance runs jazz, hip hop, cheerleading and related dance classes at this studio for children, teens and adults. The program is designed for students who want a fun, structured way to learn dance and cheer skills in a team environment.What to ExpectClasses may include styles...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...