Ready Set Dance classes - The Performance Studio

MNM Creating and Performing

North Rocks NSW · Approx $25.00 · Dancing

About the GroupMNM Creating and Performing offers ongoing ballet, jazz, tap, hip hop, musical theatre, cheer, performance classes and movement programs from its North Rocks location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a...

N2 Dance Productions

Ermington NSW · Approx $25.00 · Dancing

About the GroupN2 Dance Productions offers ongoing ballet, jazz, tap, hip hop, contemporary, musical theatre, acro, performance classes and movement programs from its Ermington location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix...

Ready Set Dance classes - The Stage Door Performing Arts

Bella Vista NSW · Approx $25.00 · Dancing

About the GroupThe Stage Door Performing Arts offers Ready Set Dance classes for young children at its Bella Vista studio.What to ExpectClasses introduce young children to dance, music, movement and confidence-building activities through structured preschool programs.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...