ROYAL CALISTHENICS

Line Dancing

Brighton VIC · $5.00 · Dancing

Line Dancing ClassTue afternoons 1:30-3:30pm for beginnersWed evenings 6:30-8:30pm for beginners to improvers$5 per classNo age Limits.BYO comfortable shoes.

Highett Youth Club Inc

Highett VIC · Approx $50.00 · Dancing

Highett Youth Club offers calisthenics and recreational CaliDance classes for participants of different ages and abilities. Calisthenics combines dancing, singing, gymnastics and technical skills, with participants learning routines and performing as a team.Recreational CaliDance is available for ages 3–12.Calisthenics teams are available from ages 3 through adult.Participants can perform at...

DANCE FACTORY

Richmond VIC · $25.00 · Dancing

Dance studio in Richmond offering the following:Adult classes and short courses in jazz, hip hop, K=Pop, Jazz Pop, Reggaeton, Dance Yoga, ballet, tap, lyrical, contemporary, Broadway and more. All standards-Beginner to AdvancedOver 60's Jazz classesKids classes from 3 to 18 years of age in jazz, hip hop, acro, cheer, ballet,...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...