Sail Every Sunday at Southern Highlands Club

Sail with Sailability NSW Nowra

Nowra NSW · Approx $300.00 · Water Sports - Sailing

Sailability NSW Sailing Club in Nowra welcomes people of all ages and abilities to experience the joy of sailing on the water. The club is dedicated to providing inclusive opportunities for individuals with physical, intellectual, or social challenges, as well as those from diverse backgrounds.Regular group and individual sailing sessions...

Join Sailing Fun at Nowra Community Sailing Club

Nowra NSW · Approx $300.00 · Water Sports - Sailing

Nowra Community Sailing Club offers inclusive sailing opportunities for all ages and skill levels. The club runs regular training sessions suitable for beginners through to experienced sailors, focusing on developing skills and confidence on the water.Members can participate in friendly races, social sailing events, and community regattas held on the...

Race and Sail with Jervis Bay Yacht Club

Nowra NSW · Approx $300.00 · Water Sports - Sailing

Jervis Bay Cruising Yacht Club offers active sailing participation through competitive and social racing events primarily held at Callala Bay. The club runs regular races on Saturday afternoons from the October long weekend to the end of May, with briefings at 1:00 pm and races starting at 1:30 pm, suitable...

Main Yarra Trail Melbourne — Cycling and Walking Guide

04 Apr 2026 · 5 min read

<p>The Main Yarra Trail is one of Melbourne's most rewarding shared paths — and one of the most overlooked by anyone who didn't grow up near it.</p> <p>This guide covers the full route from end to end — where to start, what the surface is like, which landmarks to look...

Regional Australians Walk 75 Minutes More in Walkable Towns

03 Apr 2026 · 6 min read

<p>New research from the Menzies Institute for Medical Research has found that people in highly walkable regional towns walk 75 minutes more each week than those in areas with poor walkability — nearly double the difference seen in cities.</p> <p> With regional Australians facing higher rates of chronic disease and...

Exercise Halves Premature Death Risk for Midlife Women

24 Mar 2026 · 6 min read

A major Australian study tracking more than 11,000 women over 15 years has found that those who consistently met physical activity guidelines through their 40s, 50s, 60s and 70s halved their risk of dying prematurely. The research was one of the largest studies of its kind globally. Here's what the...