STRONG Pilates Ashmore classes

PCYC Ashmore Personal Training and Gym Fitness

Ashmore QLD · Undisclosed · Fitness Training

PCYC Ashmore is a PCYC Queensland fitness location offering personal training through qualified trainers.Its gym and fitness page also refers to member classes and guided support programs.

Uni Fitness at Griffith University Gold Coast

Southport QLD · Undisclosed · Fitness Training

Uni Fitness at Griffith University Gold Coast offers a gym membership with unlimited group fitness classes, including yoga, boxing, HIIT, pilates and barbell sessions.It is open to students, staff and the wider community.

Health Activation Life Skills personal training in Southport

Southport QLD · Undisclosed · Fitness Training

Health Activation Life Skills offers personal training and mobile personal training, with outdoor training also listed among its active services.Its listed participation options also include children's fitness, corporate exercise programs, and women's only fitness.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...