STRONG Pilates Highgate group Pilates and cardio classes

Chris Wilson Fitness Studio — personal training and small group fitness in Perth

Perth WA · Undisclosed · Fitness Training

Chris Wilson Fitness Studio offers personal training and capped small group classes across its Perth studios. The studio also books group classes through its app and offers 1-1 and 2-1 coaching.

Fitness Enhancement Personal Training – Perth

Perth WA · Approx $90.00 · Fitness Training

About the TrainingFitness Enhancement offers personalised personal training across Perth. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.What to ExpectMobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to local...

She's a Knockout Mobile Personal Training – Perth

Perth WA · $95.00 · Fitness Training

About the TrainingShe's a Knockout offers mobile personal training for women across Perth. A female trainer comes to your home, local park, apartment gym or workplace, with equipment supplied.What to ExpectSessions are tailored to your goals and fitness level, whether you are starting exercise or looking for a new challenge....

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...