Table Tennis at St Helen’s

Smash into Action at Lane Cove Table Tennis Group

Longueville NSW · Approx $50.00 · Table Tennis

Join the Lane Cove Table Tennis Group for exciting table tennis participation opportunities tailored to all skill levels.Engage in regular training sessions designed for beginners, social players, and competitive athletes.Participate in friendly games, leagues, and social play sessions throughout the week.Become a member to access ongoing play opportunities and connect...

HUNTERS HILL GLADES TABLE TENNIS GROUP

Hunters Hill NSW · Approx $50.00 · Table Tennis

Hunters Hill Glades Table Tennis Group is a friendly and active table tennis group based in Hunters Hill, New South Wales. Known by the nickname HHG, the group welcomes players of all ages and skill levels to participate in regular table tennis activities. The group is part of the broader...

VIVIAN'S TABLE TENNIS ACADEMY

Willoughby NSW · Approx $50.00 · Table Tennis

Vivian's Table Tennis Academy offers specialized table tennis coaching led by Australian Olympic Team Member Vivian Tan. It is located at 443 Willoughby Rd, Willoughby NSW 2068, Australia.The academy provides:Private coaching sessions throughout the weekGroup training sessions on Sunday afternoonsPrograms primarily targeting children and youth playersClasses are scheduled between 5:30am...

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...