Free Seniors Table Tennis Coaches, Socials & Clubs in Forest Lodge NSW

Personal training with PLUS FITNESS - 24/7 GLEBE

Glebe NSW · Undisclosed · Fitness Training

Plus Fitness Glebe is a 24/7 gym location in Glebe that offers personal training.The official Glebe page lists personal trainers available at the site.

Kids Tennis Classes @ St James Park Tennis Courts-City Community Tennis

GLEBE NSW · Approx $20.00 · Tennis

Your local coach: Patrick Jensen - Club Professional Coach for Jensen'sTennis Pty Ltd Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Easts dragon boating club

Rose Bay NSW · FREE · Water Sports - Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

Music and movement at St Helen’s

Glebe NSW · FREE · Dancing

About the GroupA free weekly music and movement class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.What to ExpectThe class helps participants move in a fun and different way, following prompts or choosing their own style while building strength and flexibility. No...

Fitter and Stronger exercise class at St Helen’s

Glebe NSW · $7.00 · Fitness Training

About the GroupA weekly Fitter and Stronger class at St Helen’s Community Centre, run by SHARE for older adults in the community.What to ExpectSessions include a warm up, aerobics, strength exercises using resistance equipment, and a cool-down with stretching and relaxation. The class is designed to support total body fitness...

Yoga at St Helen’s

Glebe NSW · $10.00 · Fitness Training

About the GroupA weekly one-hour yoga class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.What to ExpectThe class includes relaxation, meditation, gentle movement, breathing techniques and postural yoga for strength and range of movement. It is suitable for all ages and fitness...

Plus Fitness - 24/7 Glebe

Glebe NSW

Anytime Fitness Glebe

Glebe NSW

Peter Forsyth Auditorium

Glebe NSW

Victoria Park Pool

Camperdown NSW

Vision Personal Training Pyrmont

Pyrmont NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...