Whitehorse Activities Club Ballroom Dancing

Whitehorse Activities Club Chinese Cultural Dance

Nunawading VIC · $4.00 · Dancing

About the GroupWhitehorse Activities Club runs Chinese cultural dance sessions for adults and seniors who enjoy dance, rhythm and social activity.What to ExpectThe group meets weekly in a friendly club environment.How to JoinAttend the Thursday morning session at Nunawading Community Hub.After two trial visits, ongoing participation requires Whitehorse Activities Club...

Whitehorse Activities Club Bush Dance Forest Hill

Forest Hill VIC · $2.00 · Dancing

About the GroupWhitehorse Activities Club runs a Wednesday bush dance group for people who enjoy social dancing, music and movement.What to ExpectThe group meets on selected Wednesday afternoons in a friendly club environment.How to JoinAttend the 1st and 3rd Wednesday afternoon session at Forest Hill Hall.After two trial visits, ongoing...

Whitehorse Activities Club Line Dance Blackburn

Blackburn VIC · $8.00 · Dancing

About the GroupWhitehorse Activities Club runs a Thursday evening line dance session for beginner and improver dancers.What to ExpectThe session is social and active, with a club setting for adults and seniors.How to JoinAttend the Thursday evening session at The Pines Senior Citizens Centre.After two trial visits, ongoing participation requires...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...