Woodlands Golf Club Coaching

Southern Golf Club Golf Coaching

Keysborough VIC · Approx $35.00 · Golf

About the GroupSouthern Golf Club offers golf coaching in Keysborough for members and non-members, with private lessons, group clinics and structured improvement programs for adults who want to build confidence and improve their game.What to ExpectCoaching options include private lessons, small group clinics and themed programs covering swing technique, short...

Rossdale Golf Club Golf Lessons and Clinics

Aspendale VIC · Approx $25.00 · Golf

About the GroupRossdale Golf Club offers golf lessons, group clinics and beginner pathways for adults looking to learn, return to, or improve their golf.What to ExpectSessions may include private coaching, group clinics, women beginner programs and member clinics. Group clinics are generally weekly and help participants build golf technique in...

Rossdale Golf Club Junior Golf Lessons

Aspendale VIC · $150.00 · Golf

About the GroupRossdale Golf Club runs junior golf lessons for children and teens, with rookie, advanced and pennant pathway options.What to ExpectJunior programs run on a school-term basis. Rookie sessions introduce golf through fun game-based activities, while advanced sessions support juniors who understand the basics and are preparing for course...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...