Yarra Heights Dance Academy — Healesville

Yarra Heights Dance Academy — Wandin North

Wandin North VIC · Approx $13.00 · Dancing

About the GroupYarra Heights Dance Academy runs Wednesday dance classes at Wandin North Public Hall for students aged 5 to 18. The 2026 timetable includes jazz, ballet, contemporary and hip hop classes for different age groups.What to ExpectClasses are grouped by age and dance style, with sessions scheduled between 4...

Yarra Heights Dance Academy — Kilsyth South

Kilsyth South VIC · Approx $13.00 · Dancing

About the GroupYarra Heights Dance Academy offers dance classes for preschoolers, school-aged children, teenagers and adults at its Kilsyth South studio. Styles include ballet, jazz, tap, hip hop, contemporary, musical theatre and acrobatics.What to ExpectClasses are grouped by age and ability, from beginner to advanced. The studio has sprung dance...

Children and adult dance classes

Blackburn VIC · FREE · Dancing

Thursday afternoon’s from 4:15 pm and Saturday’s from 11:00 am only. No tuition during the school holidays. Beginner to Advanced levels. $30 for 1 hour class per person, $20 for 30 minutes or $40 pre paid fortnightly class pass for regular students.Now accepting new bookings for 2026!No free trials. Paid...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...