Yoga classes - Cheltenham Community Centre

Anytime Fitness Cheltenham personal training gym

Cheltenham VIC · Undisclosed · Fitness Training

Anytime Fitness Cheltenham is a locally owned and operated 24/7 gym offering personalised fitness plans, free fitness consultations, and training options to suit individual goals.

TINA Lifestyle Fitness personal training and group exercise in Cheltenham

Cheltenham VIC · Undisclosed · Fitness Training

TINA Lifestyle Fitness offers personal training and group exercise classes in Cheltenham, with mobile personal training also listed in the current official directory record.

Rec Xpress 24/7 Fitness Head Office Personal Training and 24/7 Gym Access

Cheltenham VIC · Undisclosed · Fitness Training

Rec Xpress 24/7 Fitness offers 24-hour gym access at Cheltenham and provides personal training support through Rec Xpress trainers for new members.

CorePlus Cheltenham

Cheltenham VIC · Approx $35.00 · Fitness Training

About the GroupCorePlus Cheltenham offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.What to ExpectClasses are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...