👋 New here? Register to get notified of activities around you OR List your existing group/activity for FREE*.

Cryo Fitness Penrith

Contact Details

Description

Activities from this provider

Full Body Cryotherapy for Recovery image

Full Body Cryotherapy for Recovery

Provider: Cryo Fitness Penrith
HOW IT WORKS...
The body is surrounded by hyper-cooled air at an average temperature of -140°C for 2½ to 3 minutes. Cold sensors in the skin send a signal to the brain which causes blood to rush to the core. As blood is circulated through the core, toxins are flushed and blood becomes enriched with oxygen and all the necessary enzymes and nutrients.

ACCELERATE...
When the session ends, the oxygenated and enzyme enriched blood rushed back through the body accelerating the natural recovery process. The release of endorphins, metabolic rate and production of collagen are accelerated.

RECOVERY...
Recovery time is...
Penrith NSW
$66.00
Age: 12 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri

Suggested articles

The Health Benefits of Pickleball

The Health Benefits of Pickleball

11 hours ago

Pickleball, a fun blend of tennis, badminton, and table tennis, is more than just a game—it's a powerhouse for your health! This low-impact sport is perfect for all ages and fitness levels, offering a fantastic cardiovascular workout, boosting physical fitness, and enhancing mental well-being. Dive into the world of pickleball and discover a delightful way to stay active and healthy!

Time vs. Steps: What's Best for Health Targets?

Time vs. Steps: What's Best for Health Targets?

1 day ago

Embracing an active lifestyle is a key pillar of healthy aging, but how should older Australian women track their physical activity? A study by Harvard-affiliated Brigham and Women’s Hospital offers valuable insights into this question. By comparing the benefits of monitoring exercise time versus step counts, the research provides a clearer picture of what works best for health in this demographic.

Move For Life: How Midlife Activity Shapes Your Later Years!

Move For Life: How Midlife Activity Shapes Your Later Years!

1 week ago

A study from Australia reveals how staying active in midlife can transform your later years. Learn how midlife activity can lead to a healthier, happier future!