Everard Park Zap Fitness
Contact Details
Description
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights
✔️ Free Wifi
✔️ Functional Training Zone
✔️ Personal Training
✔️ Strength Equipment
Open 24 Hours: Yes
Zap Fitness was founded in March 2009 in Tasmania, Australia and has now expanded to over 57 clubs in Tasmania, Victoria and South Australia.
Zap Fitness is a leader in the 24/7 convenience gym segment, offering members flexible options including no lock-in contracts, low fortnightly rates, reciprocal access to the national club network, and a lifetime rate guarantee. Zap Fitness members enjoy Life Fitness, Precor and Matrix strength and cardio equipment with internet connection and functional fitness and stretching zones.
Sports: Fitness Training
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Everard Park Zap Fitness
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Surrounding Suburbs
Looking for local fitness training groups near Everard Park SA?
Everard Park Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
Kesmond Tennis Club
Kesmond Tennis Club located in Keswick SA is an affiliated club with Tennis Australia.
What facilities are available at Kesmond Tennis Club?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Tennis World Millswood
Tennis World Millswood located in Millswood SA is an affiliated club with Tennis Australia.
What facilities are available at Tennis World Millswood?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Millswood Lawn Tennis Club
Millswood Lawn Tennis Club located in Millswood SA is an affiliated club with Tennis Australia.
What facilities are available at Millswood Lawn Tennis Club?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Cross Roads Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Exercise Therapy...
Sport:
Fitness Training
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
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The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
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Discover the powerful connection between regular exercise during teenage years and long-term mental wellbeing. This study reveals how staying active as a teen can lead to a healthier, happier mind in adulthood.
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