F45 Blakehurst
Contact Details
Description
WELCOME TO F45 Blakehurst
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Suggested groups & activities in and around Allawah NSW
Kids Fitness Classes Sydney
Programs run during each school holidays on Wednesday and Fridays, with single-day and multi-day options available.
Programs run during each school holiday, with single-day and multi-day options available.
3:30-4:45 in Carlton
Open to all kids aged 5–12 years. No prior experience needed, programs are inclusive and can be tailored to suit all abilities and backgrounds.
Join Golden Vitality Chair Yoga: Energize Your Golden Years!
Class Details:
- Schedule: Every Tuesday and Friday at 12:00 PM
- Location: Parallel Academy of Dance
What to Expect:
- Warm and Welcoming Atmosphere: Our classes are tailored to seniors, ensuring a comfortable and inclusive environment.
- Gentle Yoga Practices: Enjoy seated and standing yoga poses using a chair...
Group Fitness Classes and Personal Training
Reformer Pilates at The Ark
Retro Superclass
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.
BOXING beginner/intermediate
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.
6.15pm every Tuesday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
Nearby Venues
F45 Blakehurst
WELCOME TO F45 Blakehurst
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
F45 Hurstville
WELCOME TO F45 Hurstville
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Woodward Tennis
Woodward Tennis located in Hurstville Grove NSW is an affiliated club with Tennis Australia.
What facilities are available at Woodward Tennis?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
SCARBOROUGH PARK SPORTS CENTRE
Scarborough Park Sports Centre, located at Hawthorne Street, Ramsgate Beach, is a vibrant, community-focused sports facility nestled within the scenic Leo Smith Reserve. The centre features six multi-sport courts suitable for tennis, basketball, soccer, volleyball, and pickleball, catering to players of all ages and skill levels. Courts 1 and 2 are available for casual community use, while Courts 3, 4,...
Sports:
Pickleball
,
Tennis
Hurstville Stadium
The Hurstville Stadium is a large complex, offering 3 courts with dividing nets in between that can be lifted and dropped when necessary.
These courts can be prepared for many activities including basketball, soccer, volleyball, hockey and badminton.
Sports:
Basketball
,
Soccer
,
Badminton
,
Netball
,
Volleyball
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Surrounding Suburbs
Looking for local fitness training groups near Carlton NSW?
F45 Blakehurst
WELCOME TO F45 Blakehurst
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
F45 Hurstville
WELCOME TO F45 Hurstville
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Woodward Tennis
Woodward Tennis located in Hurstville Grove NSW is an affiliated club with Tennis Australia.
What facilities are available at Woodward Tennis?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
SCARBOROUGH PARK SPORTS CENTRE
Scarborough Park Sports Centre, located at Hawthorne Street, Ramsgate Beach, is a vibrant, community-focused sports facility nestled within the scenic Leo Smith Reserve. The centre features six multi-sport courts suitable for tennis, basketball, soccer, volleyball, and pickleball, catering to players of all ages and skill levels. Courts 1 and 2 are available for casual community use, while Courts 3, 4,...
Sports:
Pickleball
,
Tennis
Hurstville Stadium
The Hurstville Stadium is a large complex, offering 3 courts with dividing nets in between that can be lifted and dropped when necessary.
These courts can be prepared for many activities including basketball, soccer, volleyball, hockey and badminton.
Sports:
Basketball
,
Soccer
,
Badminton
,
Netball
,
Volleyball
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
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