F45 Ngunnawal
Contact Details
Description
WELCOME TO F45 Ngunnawal
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
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When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
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Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
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Start Time: 7:00am
Duration: 45-60 minutes
Days: Saturday
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What facilities are available at Gold Creek School?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Gold Creek School?
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Sport:
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What courts are avilable at Kaleen and District Tennis Club?
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What courts are avilable at Melba Tennis Club?
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What courts are avilable at Tennis World - Canberra Tennis Centre?
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