F45 Raymond Terrace
Contact Details
Description
WELCOME TO F45 Raymond Terrace
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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F45 Raymond Terrace
WELCOME TO F45 Raymond Terrace
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
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6 Artificial Grass Courts, 2 Hard Courts & 1 Other Courts are available in this club.
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F45 Raymond Terrace
WELCOME TO F45 Raymond Terrace
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Raymond Terrace & District Tennis Club
Raymond Terrace & District Tennis Club located in Raymond Terrace NSW is an affiliated club with Tennis Australia.
What courts are avilable at Raymond Terrace & District Tennis Club?
6 Artificial Grass Courts, 2 Hard Courts & 1 Other Courts are available in this club.
...
Sport:
Tennis
Medowie Tennis Club
Medowie Tennis Club located in Medowie NSW is an affiliated club with Tennis Australia.
What courts are avilable at Medowie Tennis Club?
3 Artificial Grass Courts, 2 Hard Courts & 1 Other Courts are available in this club.
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Sport:
Tennis
Hinton and District Tennis Club
Hinton and District Tennis Club located in Hinton NSW is an affiliated club with Tennis Australia.
What courts are avilable at Hinton and District Tennis Club?
2 Artificial Grass Courts are available in this club.
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Hillcrest Tennis Club - Mayfield
Hillcrest Tennis Club - Mayfield located in Mayfield NSW is an affiliated club with Tennis Australia.
What courts are avilable at Hillcrest Tennis Club - Mayfield?
2 Artificial Grass Courts & 1 Other Courts are available in this club.
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New Research Proves Midlife Fitness is Key to Dementia Prevention
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The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
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