Glen Osmond Zap Fitness
Contact Details
Description
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights
✔️ Free Wifi
✔️ Functional Training Zone
✔️ Strength Equipment
Open 24 Hours: Yes
Zap Fitness was founded in March 2009 in Tasmania, Australia and has now expanded to over 57 clubs in Tasmania, Victoria and South Australia.
Zap Fitness is a leader in the 24/7 convenience gym segment, offering members flexible options including no lock-in contracts, low fortnightly rates, reciprocal access to the national club network, and a lifetime rate guarantee. Zap Fitness members enjoy Life Fitness, Precor and Matrix strength and cardio equipment with internet connection and functional fitness and stretching zones.
Sports: Fitness Training
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Nearby Venues
Glen Osmond Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
Beaumont Tennis Club
Beaumont Tennis Club located in Linden Park SA is an affiliated club with Tennis Australia.
What facilities are available at Beaumont Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Glenunga Tennis Club
Glenunga Tennis Club located in Glenunga SA is an affiliated club with Tennis Australia.
What facilities are available at Glenunga Tennis Club?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Burnside Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
Mercedes College
Mercedes College located in Mitcham SA is an affiliated club with Tennis Australia.
What facilities are available at Mercedes College?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
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Glen Osmond Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
Beaumont Tennis Club
Beaumont Tennis Club located in Linden Park SA is an affiliated club with Tennis Australia.
What facilities are available at Beaumont Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Glenunga Tennis Club
Glenunga Tennis Club located in Glenunga SA is an affiliated club with Tennis Australia.
What facilities are available at Glenunga Tennis Club?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Burnside Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
Mercedes College
Mercedes College located in Mitcham SA is an affiliated club with Tennis Australia.
What facilities are available at Mercedes College?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
How Sports and Moderate Exercise Can Keep You Young
Staying active doesn’t have to mean grueling workouts or intense training sessions. New research reveals that moderate exercise, like playing football with friends, cycling to work, or hitting the gym, can significantly protect your muscles and nerves as you age. Activities that you enjoy and do consistently help maintain motor neuron health, preserving your strength, mobility, and overall vitality well into later life.
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
The 15 Minute Challenge: A Simple Way to Boost Workplace Health
The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.