Karingal Goodlife
Contact Details
Description
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking
✔️ Weights
✔️ Functional Training Zone
✔️ Personal Training
✔️ Strength Equipment
✔️ Group Fitness
Open 24 Hours: Yes
Established in 2002, Goodlife Health Clubs is one of Australia’s fastest growing and most esteemed gym networks.
With 85 full-service health clubs across the country, Goodlife supports more than 270,000 members to live healthier, happier and more active lives. Along with industry-leading programs, state-of-the-art equipment, and 24/7 access, Goodlife also offers a wide range of flexible and affordable membership options, to make health and fitness accessible to everybody.
Sports: Fitness Training
Suggested groups & activities in and around Frankston North VIC
Prenatal & Postnatal Yoga program
Each week, we explore a new theme, to help you feel stronger and empowered in this journey. Our sessions feature:
-Safe and effective yoga practices
-Modified yoga flows for pregnant bodies
-Body and Pelvic Floor awareness
-Breathing techniques
-Postnatal recovery
-Meditation
Fitness Trainer in Parkdale
I am currently running group classes at F45 and working as gym instructor at BFC. I am Latino, so I do speak English & Spanish.
Please do not hesitate on contacting me if you are keen to start your fitness journey 🙌🏻
Outdoor Group Personal Training - Beaumaris
Fun, fitness and fresh!!
Providing a supportive and enjoyable exercise environment in Beaumaris for all age groups...
Experienced Trainers
Your trainers at Beaumaris each have over 15 years experience running outdoor group training. They are all Fitness Australia accredited and...
Mat Pilates in Mount Waverley
First class $10. Day time, evening and weekend sessions - hall based and online available. Please contact us for current timetable, prices, bookings or for further information.
Senior pilates
$15 per session
60 minutes per session
Bring a towel and a positive spirit
All young at heart welcomed
Outdoor Personal Trainer in Princess Park
No matter your age or fitness level, you can be part of our community which shares a common goal of achieving their full potential and supporting each other.
Access a range of group sessions across strength training, cardio, and boxing. Come try out the Run It By Kate style of fitness today.
Nearby Venues
Frankston Centenary TC
Frankston Centenary TC located in Frankston North VIC is an affiliated club with Tennis Australia.
What facilities are available at Frankston Centenary TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Frankston East TC
Frankston East TC located in Frankston North VIC is an affiliated club with Tennis Australia.
What facilities are available at Frankston East TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Belvedere Park TC
Belvedere Park TC located in Seaford VIC is an affiliated club with Tennis Australia.
What facilities are available at Belvedere Park TC?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Karingal Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sport:
Fitness Training
Kananook TC
Kananook TC located in Seaford VIC is an affiliated club with Tennis Australia.
What facilities are available at Kananook TC?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
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Surrounding Suburbs
Looking for local fitness training groups near Karingal VIC?
Frankston Centenary TC
Frankston Centenary TC located in Frankston North VIC is an affiliated club with Tennis Australia.
What facilities are available at Frankston Centenary TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Frankston East TC
Frankston East TC located in Frankston North VIC is an affiliated club with Tennis Australia.
What facilities are available at Frankston East TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Belvedere Park TC
Belvedere Park TC located in Seaford VIC is an affiliated club with Tennis Australia.
What facilities are available at Belvedere Park TC?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Karingal Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sport:
Fitness Training
Kananook TC
Kananook TC located in Seaford VIC is an affiliated club with Tennis Australia.
What facilities are available at Kananook TC?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping
Skipping rope isn’t just for kids—it’s a powerful workout that improves fitness, heart health, and endurance. A recent study reveals how high-intensity and moderate-intensity skipping can deliver the same fitness benefits, making it a fun and efficient exercise for all.
How Sports and Moderate Exercise Can Keep You Young
Staying active doesn’t have to mean grueling workouts or intense training sessions. New research reveals that moderate exercise, like playing football with friends, cycling to work, or hitting the gym, can significantly protect your muscles and nerves as you age. Activities that you enjoy and do consistently help maintain motor neuron health, preserving your strength, mobility, and overall vitality well into later life.
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
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