Karingal Goodlife
Contact Details
Description
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking
✔️ Weights
✔️ Functional Training Zone
✔️ Personal Training
✔️ Strength Equipment
✔️ Group Fitness
Open 24 Hours: Yes
Established in 2002, Goodlife Health Clubs is one of Australia’s fastest growing and most esteemed gym networks.
With 85 full-service health clubs across the country, Goodlife supports more than 270,000 members to live healthier, happier and more active lives. Along with industry-leading programs, state-of-the-art equipment, and 24/7 access, Goodlife also offers a wide range of flexible and affordable membership options, to make health and fitness accessible to everybody.
Sports: Fitness Training
Suggested groups & activities in and around Frankston North VIC
Prenatal & Postnatal Yoga program
Each week, we explore a new theme, to help you feel stronger and empowered in this journey. Our sessions feature:
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-Modified yoga flows for pregnant bodies
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Outdoor Group Personal Training - Beaumaris
Fun, fitness and fresh!!
Providing a supportive and enjoyable exercise environment in Beaumaris for all age groups...
Experienced Trainers
Your trainers at Beaumaris each have over 15 years experience running outdoor group training. They are all Fitness Australia accredited and...
Fitness Trainer in Parkdale
I am currently running group classes at F45 and working as gym instructor at BFC. I am Latino, so I do speak English & Spanish.
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Bayside Outdoor Fitness - St Kilda
Providing a supportive and enjoyable exercise environment in St Kilda for all fitness levels and age groups...
Experienced Trainers
Your trainers at St Kilda have over 14 years experience in outdoor group training. They are all Fitness Australia accredited and have wide knowledge and experience in all things health and fitness!
Free Trial Session
Give yourself the opportunity to experience what BOF St Kilda has to offer by booking in for your FREE no obligation trial session
Mat Pilates in Mount Waverley
First class $10. Day time, evening and weekend sessions - hall based and online available. Please contact us for current timetable, prices, bookings or for further information.
Senior pilates
$15 per session
60 minutes per session
Bring a towel and a positive spirit
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Nearby Venues
Frankston Centenary TC
Frankston Centenary TC located in Frankston North VIC is an affiliated club with Tennis Australia.
What facilities are available at Frankston Centenary TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
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Tennis
Frankston East TC
Frankston East TC located in Frankston North VIC is an affiliated club with Tennis Australia.
What facilities are available at Frankston East TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
Belvedere Park TC
Belvedere Park TC located in Seaford VIC is an affiliated club with Tennis Australia.
What facilities are available at Belvedere Park TC?
Facilities at this club include: Outdoor Courts.
...
Sport:
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Karingal Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sport:
Fitness Training
Kananook TC
Kananook TC located in Seaford VIC is an affiliated club with Tennis Australia.
What facilities are available at Kananook TC?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
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Surrounding Suburbs
Looking for local fitness training groups near Karingal VIC?
Frankston Centenary TC
Frankston Centenary TC located in Frankston North VIC is an affiliated club with Tennis Australia.
What facilities are available at Frankston Centenary TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Frankston East TC
Frankston East TC located in Frankston North VIC is an affiliated club with Tennis Australia.
What facilities are available at Frankston East TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Belvedere Park TC
Belvedere Park TC located in Seaford VIC is an affiliated club with Tennis Australia.
What facilities are available at Belvedere Park TC?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Karingal Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sport:
Fitness Training
Kananook TC
Kananook TC located in Seaford VIC is an affiliated club with Tennis Australia.
What facilities are available at Kananook TC?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
The 15 Minute Challenge: A Simple Way to Boost Workplace Health
The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
ASICS Study: The Impact of Teen Physical Activity on Lifelong Mental Health
Discover the powerful connection between regular exercise during teenage years and long-term mental wellbeing. This study reveals how staying active as a teen can lead to a healthier, happier mind in adulthood.
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