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Can Four Minutes a Day Lower Diabetes Risk? What New Australian Research Found

10 May 2026 · 5 min read

A new Australian-led study suggests that less than four minutes a day of vigorous movement, spread across everyday life, may be linked to a substantially lower risk of Type 2 diabetes. The research shifts the conversation away from formal workouts and toward small, intense bursts like climbing stairs or carrying...

Best Free Outdoor Exercise Spots in Hobart

10 May 2026 · 6 min read

Hobart's free outdoor fitness scene runs deeper than kunanyi/Mount Wellington. Most regulars spend their weeks on flatter, quieter tracks closer to home — Sandy Bay's foreshore, the Intercity Cycleway, the Clarence Foreshore Trail, Risdon Brook. This is a working list of spots inside a 15-minute drive of the CBD, grouped...

Should Your Child Try Team Sport? What 189 Studies Say About Mental Health

10 May 2026 · 6 min read

When a child wants to quit a sport, parents often face the same question: try another solo activity, or switch to a team? A major 2026 Australian-led review of 189 studies offers one of the clearest answers yet. The evidence found organised sport supports children’s mental health overall, but team...