Sandringham Goodlife
Contact Details
Description
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking
✔️ Reform Pilates
✔️ Weights
✔️ Sauna
✔️ Personal Training
✔️ Strength Equipment
✔️ Swimming Pool
✔️ Group Fitness
✔️ Steam Room
Open 24 Hours: No
Established in 2002, Goodlife Health Clubs is one of Australia’s fastest growing and most esteemed gym networks.
With 85 full-service health clubs across the country, Goodlife supports more than 270,000 members to live healthier, happier and more active lives. Along with industry-leading programs, state-of-the-art equipment, and 24/7 access, Goodlife also offers a wide range of flexible and affordable membership options, to make health and fitness accessible to everybody.
Sports: Fitness Training , Water Sports - Other
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Nearby Venues
Bayside Platinum Fitness First
Facilities :
✔️ Aqua Aerobics
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Cycle Studio...
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Fitness Training
,
Water Sports - Other
Bayside Platinum Fitness First
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✔️ Aqua Aerobics
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Cycle Studio...
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Fitness Training
,
Water Sports - Other
Sandringham Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sports:
Fitness Training
,
Water Sports - Other
Sandringham Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sports:
Fitness Training
,
Water Sports - Other
F45 Sandringham - Highett
WELCOME TO F45 Sandringham - Highett
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Fitness Training
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Surrounding Suburbs
Looking for local fitness training groups near Cheltenham VIC?
Bayside Platinum Fitness First
Facilities :
✔️ Aqua Aerobics
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Cycle Studio...
Sports:
Fitness Training
,
Water Sports - Other
Bayside Platinum Fitness First
Facilities :
✔️ Aqua Aerobics
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Cycle Studio...
Sports:
Fitness Training
,
Water Sports - Other
Sandringham Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sports:
Fitness Training
,
Water Sports - Other
Sandringham Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sports:
Fitness Training
,
Water Sports - Other
F45 Sandringham - Highett
WELCOME TO F45 Sandringham - Highett
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your...
Sport:
Fitness Training
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
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