F45 Sandringham - Highett
Contact Details
Description
WELCOME TO F45 Sandringham - Highett
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Nearby Activities - Social Play, Trainers & Coaches
Are you an organiser, trainer or coach?List an activity of your own.
Outdoor Group Personal Training - Beaumaris
Fun, fitness and fresh!!
Providing a supportive and enjoyable exercise environment in Beaumaris for all age groups...
Experienced Trainers
Your trainers at Beaumaris each have over 15 years experience running outdoor group training. They are all Fitness Australia accredited and...
Fitness Trainer in Parkdale
I am currently running group classes at F45 and working as gym instructor at BFC. I am Latino, so I do speak English & Spanish.
Please do not hesitate on contacting me if you are keen to start your fitness journey 🙌🏻
Stepping Out in Sandringham Walking Group
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Tulip Street Reserve Walking Group
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Cardio Tennis @ Royal Ave (Sandringham) Tennis Centre
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer different...
Nearby Venues
Sandringham Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking
✔️ Reform Pilates
...
Sports:
Fitness Training
,
Water Sports
Bayside Platinum Fitness First
Facilities :
✔️ Aqua Aerobics
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Cycle Studio
✔️ Disabled Access
...
Sports:
Fitness Training
,
Water Sports
Black Rock Sports Club
Black Rock Sports Club located in Black Rock VIC is an affiliated club with Tennis Australia.
What facilities are available at Black Rock Sports Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Black Rock Sports Club?
...
Sport:
Tennis
Highett Tennis Club
Highett Tennis Club located in Highett VIC is an affiliated club with Tennis Australia.
What facilities are available at Highett Tennis Club?
Facilities at this club include: Outdoor Courts.
What courts are avilable at Highett Tennis Club?
...
Sport:
Tennis
Royal Ave (Sandringham) Tennis Centre
Royal Ave (Sandringham) Tennis Centre located in Sandringham VIC is an affiliated club with Tennis Australia.
What facilities are available at Royal Ave (Sandringham) Tennis Centre?
Facilities at this club include: Outdoor Courts.
What courts are avilable at Royal Ave (Sandringham) Tennis Centre?
...
Sport:
Tennis
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Surrounding Suburbs
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