F45 Sandringham - Highett
Contact Details
Description
WELCOME TO F45 Sandringham - Highett
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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Nearby Venues
Highett Tennis Club
Highett Tennis Club located in Highett VIC is an affiliated club with Tennis Australia.
What facilities are available at Highett Tennis Club?
Facilities at this club include: Outdoor Courts.
...
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Tennis
Bayside Platinum Fitness First
Facilities :
✔️ Aqua Aerobics
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Cycle Studio...
Sports:
Fitness Training
,
Water Sports
Highmoor Uniting TC
Highmoor Uniting TC located in Moorabbin VIC is an affiliated club with Tennis Australia.
What facilities are available at Highmoor Uniting TC?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Basterfield Park TC
Basterfield Park TC located in Hampton East VIC is an affiliated club with Tennis Australia.
What facilities are available at Basterfield Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Sandringham Goodlife
Facilities :
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✔️ Free Parking...
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Fitness Training
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Water Sports
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Surrounding Suburbs
Looking for local fitness training groups near Sandringham VIC?
Highett Tennis Club
Highett Tennis Club located in Highett VIC is an affiliated club with Tennis Australia.
What facilities are available at Highett Tennis Club?
Facilities at this club include: Outdoor Courts.
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Sport:
Tennis
Bayside Platinum Fitness First
Facilities :
✔️ Aqua Aerobics
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Cycle Studio...
Sports:
Fitness Training
,
Water Sports
Highmoor Uniting TC
Highmoor Uniting TC located in Moorabbin VIC is an affiliated club with Tennis Australia.
What facilities are available at Highmoor Uniting TC?
Facilities at this club include: Outdoor Courts.
...
Sport:
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Basterfield Park TC
Basterfield Park TC located in Hampton East VIC is an affiliated club with Tennis Australia.
What facilities are available at Basterfield Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Sandringham Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sports:
Fitness Training
,
Water Sports
How Sports and Moderate Exercise Can Keep You Young
Staying active doesn’t have to mean grueling workouts or intense training sessions. New research reveals that moderate exercise, like playing football with friends, cycling to work, or hitting the gym, can significantly protect your muscles and nerves as you age. Activities that you enjoy and do consistently help maintain motor neuron health, preserving your strength, mobility, and overall vitality well into later life.
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The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
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