F45 Sandringham - Highett
Contact Details
Description
WELCOME TO F45 Sandringham - Highett
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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Nearby Venues
Highett Tennis Club
Highett Tennis Club located in Highett VIC is an affiliated club with Tennis Australia.
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Facilities at this club include: Outdoor Courts.
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Bayside Platinum Fitness First
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✔️ Aqua Aerobics
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Cycle Studio...
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Water Sports
Highmoor Uniting TC
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What facilities are available at Highmoor Uniting TC?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Basterfield Park TC
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What facilities are available at Basterfield Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sandringham Goodlife
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Surrounding Suburbs
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Bayside Platinum Fitness First
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✔️ Cardio Theatre
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Highmoor Uniting TC
Highmoor Uniting TC located in Moorabbin VIC is an affiliated club with Tennis Australia.
What facilities are available at Highmoor Uniting TC?
Facilities at this club include: Outdoor Courts.
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Sport:
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Basterfield Park TC
Basterfield Park TC located in Hampton East VIC is an affiliated club with Tennis Australia.
What facilities are available at Basterfield Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Sandringham Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sports:
Fitness Training
,
Water Sports
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