Sports Venues in Bowillia SA

Clare Valley parkrun - Spring Farm - Clare and Gilbert Valleys

Spring Farm SA · FREE · Running

What is Clare Valley parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

CLARE SQUASH CLUB

Clare SA · Approx $50.00 · Squash

Clare Squash Club is a local sports club based at The Valleys Lifestyle Centre, 180 Main North Road, Clare, South Australia. The club offers squash activities and competitions for both juniors and seniors, welcoming players of all experience levels.Key features of Clare Squash Club include:Squash competitions and social play for...

Proactive Health – Freeling - Exercise Physiology

Freeling SA · Approx $100.00 · Fitness Training

Proactive Health – Freeling offers exercise physiology at The F.A.R.M Centre Freeling in Freeling. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Anytime Fitness Gawler Personal Training

Gawler SA · Undisclosed · Fitness Training

Anytime Fitness Gawler offers personal training through its training and coaching services. The official Gawler page also describes personalised fitness plans and coaching support.

Gawler BMX Club

Willaston SA · Approx $50.00 · Cycling

Gawler BMX Club is a family-friendly club for BMX riders from Mini Wheelers through to adults. Members can take part in organised BMX racing, with Saturday evening race sessions generally forming part of the club programme.Thursday evening open-gate practice sessions support regular riding and skill development. Coaching is available for...

Virginia Netball Club

Virginia SA · Approx $300.00 · Netball

Join Virginia Football & Netball Club for junior and senior netball, including NetSetGO for young players and organised netball training for juniors and seniors. Participation is open to any gender and all ages from kids through adults, with approximate participant costs around $300.

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...